The Different Types of Massage
The primary reason why people seek massage therapy is to relieve them of some kind of body discomfort. This type of therapy has been around for thousands of years and in all that history, various different forms have emerged along the way, some of them new while some are centuries old.
In the most traditional sense, a massage will work by applying pressure and movement to certain parts of the body, including but not limited to the muscles, skin, ligaments, and tendons. And while there are probably over a hundred different massages with unique names and features today, there remains to be just a few that are recognized around the world. So this article is basically about those most popular and common types of massage you probably already have heard.
1 – Swedish massage
This right here deserves to be mentioned first. This type of massage is by far the most popular and the most notable reason is because it is effective in improving the blood flow to the skin and muscles. And by doing so, it effectively removes muscle tension.
2 – Sports massage
As the term suggests, this kind of massage is intended for athletes and people who are physically active. It is very distinctive compared to the rest because it is physically stronger and more vigorous. Although the original purpose of this kind of body massage is to warm up the muscle tissues, it now has effectively become a critical part of training as well as a valuable help in the prevention of an injury and the treatment of the same.
3 – Reflexology
Reflexology is actually one of the newer types of massage around. This method is quite unique because it relies on the concept that all the body organs are actually mapped in the person’s hands and feet. The idea behind it is that through the application of finger pressure and stretching on the pressure points located on the foot, the organs of the body are aided for them to function normally.
4 – Shiatsu
There’s a recent hype surrounding this Japanese-created massage due to its similarity to acupuncture, which in turn was invented by the Chinese. According to shiatsu, the body is made up of interlinked webs of energy pathways in which if there is a blockage in those webs, there will be imbalances in the flow of energy. The imbalance eventually leads to stuff like pain, tension, and weakness. With the expert hands of a shiatsu practitioner, the combination of pressure and stretching directed on the key points of the body will correspond to the restoration of the natural energy flow of the body, thereby giving relief against pain, weakness, and tension.
Source: More Bonuses