Olive oil is a liquid fat form. The oil is obtained from olives. It is produced by pressing whole olives. The main purpose is cooking, whether deep frying or dressing salads but it can be used for many purposes. The other uses are; making shampoos, hair foods, pharmaceuticals, soaps and other cosmetics. It was used as fuel for lamps traditionally. With the largest percentage of production in the world, Spain is the main producer of olive oil.
The same as choosing wine can be choosing cold pressed olive oil. The flavors vary and a certain type of oil might be more suited for a particular dish. Oil categories can be classified according to how it was extracted.According to how oil was extracted, oil categories can be classified. Virgin olive oil means that the oil was produced by the use of mechanical means only and no chemical treatment. This includes all grades whether extra virgin, virgin, ordinary virgin or lampante virgin olive oil. Lampante virgin oil was referred to as glaring because of its use for burning in lamps. For human consumption it is not fit unless it is refined. Usage is for industrial processes.
Refined olive oil is made from any grade of virgin olive oil by refining without changing its initial glyceridic structure. Color, odor and flavor only is what is removed by refining. This process leaves behind a very pure form of olive oil that is tasteless, colorless and odorless. Kitchen machines such as; blenders, cookware and grinders lubrication can be done with olive oil. The other uses of olive oil are; making soap, lamp oil, detergents or as a substitute for machine oil.
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In some cosmetics; olive oil is used as a base. From olive oil, monounsaturated fats were found to benefit mood, decrease anger, increase physical activity. Also it can be used as a solvent in the synthesis of quantum dots. For skin care too, it is popular. It can be used in baby massage but studies do not recommend it whether for baby skin or adult skin. There is olive pomace oil as another type of olive oil. There is the crude or refined one.
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Various recipes are there with olive oil. As it is suitable for deep frying, refined olive oil should be replaced after several uses. On the other hand, extra virgin oil is suitable for salad dressing. Often it is used with foods that are eaten cold. Olive oil is healthier for consumption as it is believed.
Different labels indicate the mode of processing for the olive oil and the quality. Eating olive oil might reduce the risk of coronary heart disease. Olive oil consumption reduces all-cause mortality, cardiovascular events, and stroke. A protective role against cancer can also be played by it. Thought to affect cardiovascular health is olive oil.